Have you ever wondered what actually happens when stress suddenly spirals out of control and we find ourselves in a deep mess? We begin to lose perspective on everything, we shout at the kids and we start feeling overburdened with every small demand of work. We start feeling vulnerable to different kinds of illnesses. Stress can have an impact on the behavioral, psychological and social aspects of our lives. So, as long as the treatment of stress is concerned, there are several treatments at the biopsychological and social level.
The foremost way of treating stress is by the awareness of the factors and the special ways in which they contribute in our lives whenever you’re stressed. How do you respond to stress? What is a biopsychological approach to stress management? Read on the concerns of this post to know more.
What is your approach to stress?
Ask yourself how you respond to stress? What are the things that you feel like doing when you’re stressed? How does it impact you on the biological, psychological and social level? There are people who may respond to stress by drinking more alcohol or sleeping more or by socially withdrawing himself.
At the same time, there might be someone else who can react to stress in an entirely different way. He may find it troublesome to fall asleep, he may feel anxious, irritable and he might even feel snappy towards others. This pattern reflects the method of coping with stress and once you know the approach towards stress, you can begin to formulate a treatment plan which incorporates behavioral, biological and social elements.
Range of options at the biological level
At the biological level, there is a wide range of options which are available for treating stress. You might require medicines like tranquilisers or sleeping tablets during the initial course of treatment. In case you have any stress-induced illness, you might have to consider a type of medical treatment. Mindfulness techniques and biofeedback like meditation or focused breathing can help you in regaining control on a stressed body.
There are treatments for stress which can take care of the social dimensions like attending yoga classes, taking up outdoor activities, a massage and hiking which can have a tremendous impact on treating stress. Aromatherapy and acupuncture can also be considered as a viable option.