We live in the world filled with numerous nootropics that will help you boost your brainpower. However, the question is, do they work efficiently and whether they have side effects that could cause severe issues?
Similar as athletes take supplements that will help them enhance overall physical performance, some people think that they can use brain boosters to sharpen their wits. If you want to understand nootropics reviewed, we recommend you to check the link, and you will be able to make a quality purchase.
Of course, you cannot find a pill that will provide you a similar scenario as the film “Limitless,” which means that it cannot make you genius if you are not one. So what brain boosters do?
They do several essential things to your body and brain. They can enhance alertness, clarity of thinking, memory, concentration, focus and even mood. However, most commonly people will notice that they are more alert and focused, and more motivated as a result.
However, we have seen numerous examples online where people state that they have not noticed any effects. Brain boosters will stimulate you, but they are not considered stimulants such as ephedrine, caffeine, and amphetamines. You should understand that people still do not know what is going on within our brain after using them.
Some herbs feature different compounds that are similar to a drug such as amphetamine, which is one molecule. Herbs tend to feature hundreds of compounds in them, and it is challenging to say which one of them is producing a wanted result.
Therefore, we can conclude that brain boosters are not proven, but according to proofs, we can say that some herbs are natural cognitive enhancers.
The most common and popular herb for boosting brainpower is ginkgo biloba, which comes from the leaf of the ginkgo tree. It is one of the oldest plants on the planet, and the native country is China. Ginkgo is interesting because it has the potential to treat Alzheimer’s disease as well as mental decline.
Ginkgo functions by thinning the blood, which will improve oxygen flow to the brain. You should understand that due to lack of circulation and oxygen, you could have declined brain performance.
Still, you should avoid using it with NSAIDs (no steroidal anti-inflammatory drugs) such as ibuprofen and aspirin, because they will also thin the blood. Therefore, by combining these two, you can have excessive bleeding.
You should click here if you want to find out more on Ginkgo Biloba effects on your brain.
This particular supplement comes from Chinese moss Huperzia seratta, which is another herb that will help you reduce the possibility of getting Alzheimer’s therapy and dementia. It can also work as a brain booster for healthy people, according to a few studies.
One study from China showed that it improved learning and memory capabilities in a small group of students. Still, it is not popular in the Western world as in China. Huperzine-A tends to block an enzyme in the brain that breaks down essential neurotransmitter acetylcholine.
Acetylcholine carries information through space between your brain cells, or synapses. The more you have in the brain, the more alert you will feel, and it will boost your memory as well.
Omega-3 Fatty Acid
This is another supplement essential for brain health and the main compound of fish oils. DHA or docosahexaenoic acid is essential to an infant’s developing brain, and it works as a brain booster because it will help your brain cells to communicate.
You probably didn’t know that the lining of our brain cells features a high concentration of fatty acids especially DHA. Check this website: https://en.wikipedia.org/wiki/Omega-3_fatty_acid to learn more on Omega-3 Fatty Acid.
According to Pharmacological Research study, DHA is a vital nutrient for normal brain function, and if you have a diet rich in DHA, you will improve learning skills. At the same time, if you avoid eating and consuming food with DHA, you are mental and cognitive abilities will suffer as a result.
This particular supplement also works as a brain booster because it helps you maintain healthy brain cells. We still do not know all its effects on healthy people, but according to one study, people with early stages of Alzheimer’s and mild memory impairment had benefited by using it.
Even though the lack of evidence, it can improve alertness and mental focus. You will notice its effects within two hours after consumption, and you will feel more motivated and can concentrate better than before.